Yoga Series -Video 3
YOGA a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.
The link below will take you to the third yoga video that was created with you in mind.
We hope you find these videos helpful and can include them in your self-care routine.
Lindsay Kellosalmi Robert Parkinson
A/Mental Health and Wellness Coordinator Health and Wellness Director
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