Yoga Series -Video 3

Dear Members,

YOGA a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

The link below will take you to the third yoga video that was created with you in mind.

We hope you find these videos helpful and can include them in your self-care routine. 

Stay well,

Lindsay Kellosalmi                                                    Robert Parkinson

A/Mental Health and Wellness Coordinator                    Health and Wellness Director


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