Yoga Series -Video 3

April 14, 2020
Provincial News

Dear Members,

YOGA a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

The link below will take you to the third yoga video that was created with you in mind.

https://zoom.us/rec/share/4PxvMY7NyE9JXYHq6EPjXrIzXbjUT6a8h3ce_aFZxEd3GFpNcq3zsMaX99iKWsT8

We hope you find these videos helpful and can include them in your self-care routine. 

Stay well,

Lindsay Kellosalmi                                                    Robert Parkinson

A/Mental Health and Wellness Coordinator                    Health and Wellness Director

 

Click HERE to view PDF version of this message.

 

LK/BP/km/MoveUp

 

LK/BP/km/MoveUp